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What Really Is EMDR? If you struggle with trauma, you’ve probably heard of EMDR. But what exactly is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a big name, right? The term itself is well known, but unless you’ve experienced it firsthand,...

Why You Keep Attracting the Same People Have you ever caught yourself thinking, “Why do I keep attracting people like this?” It can feel confusing, frustrating, even discouraging. No matter how much insight you have, you somehow end up in a similar relationship again....

The Silent Third in Your Marriage: Trauma Sometimes in a marriage, there is a silent third party: trauma. We don’t knowingly invite trauma into our relationship—but it can still show up and influence how we see and respond to each other. Let’s talk about how trauma...

The Myths of Trauma How do we define trauma in mental health? What does it really mean to be traumatized? There are many myths and a lot of ambiguity online—especially on social media. Let’s take a closer look at what trauma is and what it is not.   Trauma Is…...

What is Purity Culture? Purity Culture is a belief system, often rooted in conservative Christian teachings, that places a strong emphasis on saving sex until marriage. It also often discusses modesty and virginity (especially for women) as a measure of worth.  For...