Lighthouse Trauma Therapy in Provo
-Hope Through The Storm-
Trauma can leave you feeling hurt, confused, and hopeless. With trauma, connecting with your partner becomes difficult, even when you yearn for deep connection. When you feel stuck and don’t know what to do, we are here to help. Our trauma specialists will guide you through the healing process toward lasting change in your thoughts, feelings, and behaviors. It’s never too late to start healing what feels broken in yourself and your relationships, and you don’t have to do it alone.
Reach out today to start feeling like yourself again.
We Meet You Where You Are At
Things can sometimes just feel like too much to process — an argument with your partner that cuts deep, a loss that turns your world upside down, or a moment that makes you feel unseen and not enough. When things like this happen, and you can’t fully process emotionally, it can quietly linger in your body, your thoughts, and your relationships. It leaves you feeling stuck in pain, distress, and shame, which are the effects of trauma.
No matter how big or small it seems, we’ll meet you right where you are. You don’t need to have it all figured out or even know where to start. That’s what we’re here for — to walk with you and find the next step toward your healing, together.
Find Your Therapist
Do You Need Help Finding Your Therapist?
Find Your Path
Couples Therapy
At Lighthouse Trauma Therapy, our couples therapy transforms complex relationship dynamics to foster deeper connection and mutual understanding. We guide partners at any stage toward emotional growth and lasting closeness with dedicated support.
PTSD Therapy
PTSD therapy helps you break free from trauma’s lingering effects—reducing nightmares, flashbacks, anxiety, and triggers—through EMDR, IFS, and mindfulness, with specialists providing compassionate care for military, first responders, and trauma survivors.
EMDR Therapy
Lighthouse Trauma Therapy provides expert EMDR therapy, blending advanced techniques with traditional methods to address trauma and PTSD effectively. Our personalized approach ensures a powerful, healing experience that eases emotional pain.
The Signs That You Should Talk to Someone
Strong Anger
Feeling irritable or on edge.
Anxiety/Fear
Feeling exposed, in danger, or worried something bad is going to happen.
Restlessness
Can’t feel at ease or relaxed and thoughts won’t stop.
Nightmares
Sleepless nights, can’t shake the image.
What Makes Us Different From Other Therapists?
1. Advanced, Evidence-Based Trauma Treatment
We use a comprehensive approach combining EMDR, Internal Family Systems (IFS), Polyvagal Theory, and mindfulness to create customized treatment plans that address PTSD, anxiety, and trauma at the root.
2. Cutting-Edge Technology for Faster Healing
Unlike traditional therapy alone, we integrate innovative technology alongside evidence-based trauma treatments, helping clients experience deeper healing in less time—without becoming lifelong therapy clients.
3. Healing Trauma Within Relationships
We recognize that trauma impacts not only individuals but also relationships. Our couples and family-focused therapy helps loved ones rebuild trust, strengthen connections, and heal together.
Start Your Healing Journey Today
(385) 341-2267