At Lighthouse Trauma Therapy, we offer specialized PTSD therapy designed to help individuals
overcome the devastating effects of post-traumatic stress disorder (PTSD).
Our evidence-based approach combines EMDR therapy, mindfulness techniques, and other innovative
therapeutic methods, empowering you to regain control and achieve lasting emotional wellness.
How is PTSD Therapy different from "normal" therapy?
PTSD therapy is specifically designed to help individuals process and heal from trauma. It focuses on both the symptoms and the root cause (traumatic events) simultaneously, achieving a balance of tools and insights. We prioritize safety and coping strategies while addressing trauma, using our specialized skills to assess the tolerance levels of each individual and offering ways to expand those levels. Additionally, PTSD therapy directly addresses the impact of trauma on the brain, helping individuals reprocess memories and reduce overactive stress responses.
How long does PTSD therapy take to be effective?
The duration of therapy depends on each individual. While there is no specific guideline of how long it would take, we hear that our clients are experiencing some relief from their symptoms in the first few months. Progress depends on factors such as the severity of trauma, the individual's response to therapy, and consistency of treatment.
What are the most common types of therapy used for PTSD?
For PTSD and Complex PTSD (C-PTSD), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), and Cognitive Behavioral Therapy (CBT) are particularly effective. These therapies help individuals manage emotional regulation, improve relationship difficulties, and enhance self-esteem.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone goes through or witnesses a deeply traumatic event. It brings symptoms like flashbacks, nightmares, intense anxiety, and steering clear of anything that reminds you of the trauma, which can really disrupt daily life. It's like the brain's fear switch gets stuck, making it hard to move on.
What causes PTSD?
PTSD takes hold when a traumatic event is just too much for the brain to process normally. During the trauma, the amygdala, the brain's fear center, goes into overdrive, while the prefrontal cortex, which helps you stay calm and think clearly, takes a backseat. This messes up how memories are stored, leaving behind raw, emotional fragments that can hit you hard later. The hippocampus, which helps put memories in context, might not work well, so it's tough to separate the past trauma from feeling safe now. Ongoing stress pumps up cortisol and adrenaline, keeping you on edge and rewiring the brain to stay in high-alert mode. Things like past traumas, not having enough support, or even genetic factors can make someone more likely to develop PTSD. Over time, these unprocessed memories and constant tension lock in symptoms like flashbacks, avoidance, feeling on guard all the time, or shutting down emotionally.
What does Therapy for PTSD do?
Developing PTSD isn't your fault, and finding the right help can make a real difference. Therapy is a powerful way to heal, especially when guided by a trauma specialist. We deeply understand how trauma impacts your mind and body and tailor our approach to your specific experiences and needs. We create a safe space to work through painful memories, manage overwhelming emotions, and rebuild a sense of control. As trauma-focused therapists, we take time to build trust, listen to your goals, and guide you at a pace that feels manageable, helping you find relief from symptoms and move toward a stronger, more grounded life.
