At Lighthouse Trauma Therapy, we understand that relationships can be complex and challenging.
Our specialized therapy for couples goes beyond merely resolving conflicts; it reshapes core
dynamics to foster lasting connection and genuine understanding.
Whether you're newly engaged, married for years, or navigating challenging times, our couple
therapists are dedicated to supporting your relationship's growth and emotional well-being.
Couples therapy is a type of therapy designed to help people in any committed
relationship—whether dating, engaged, or just friends—navigate challenges, build a
stronger bond, and foster deeper connection. Whether you're dealing with communication
breakdowns, trust issues, or the impact of past difficulties, couples therapy offers a
safe space to work through these struggles together. It's not just for relationships in
crisis—it can also help people, including those preparing for marriage, communicate
better, explore their future together, or heal from shared or individual pain. Guided by
trained therapists, it's a collaborative process tailored to your unique dynamic.
How Does Couples Therapy Work?
Couples therapy works by creating a supportive environment where both people can openly
explore their feelings, patterns, and goals. We begin by listening to your shared story,
understanding your challenges, and identifying what you hope to achieve—whether it's
building a foundation for a future together or resolving current tensions. As Marriage
and Family Therapists, we help you address relationship dynamics and how past
experiences might shape the way you connect. Through guided conversations, we foster
better communication, build trust, and help you develop tools to navigate conflicts or
emotional distance. The process is customized to your needs, moving at a pace that feels
right for both of you, with the aim of creating a stronger, more resilient relationship.
Do I Need Couples Therapy?
Feel like you're hitting roadblocks? Many relationships face similar hurdles. You might
notice frequent misunderstandings that leave you feeling stuck, or maybe you're
struggling to align on big decisions, like planning a future together. Perhaps you're
finding it hard to build trust early on or want to strengthen your connection before
taking the next step. If these sound familiar, know you're in good company. Whether
couples therapy is right for you depends on your goals and where your relationship is
headed—be it dating, engaged, or just friends. Drawing on our expertise as Marriage and
Family Therapists, we get to know your unique story to create a process that feels
supportive. Curious if couples therapy is for you? Let's talk about what it could do for
your relationship, at a pace that feels right for you both.
What to expect in couples therapy?
In couples therapy, expect to discuss your relationship openly and honestly with the
guidance of a trained therapist. Initial sessions typically focus on identifying key
relationship issues, setting goals, and developing strategies for improvement. The
therapist facilitates discussions, teaches communication skills, and helps couples
navigate conflicts constructively. Therapy may involve homework or activities designed
to strengthen your relationship outside of sessions.
What do we talk about in couples therapy?
In couples therapy, you can discuss a wide range of topics, including communication
challenges, conflict patterns, intimacy concerns, trust issues, parenting disagreements,
financial stress, or any area of tension in your relationship. It's also beneficial to
explore individual needs, expectations, goals, and emotional experiences, enabling
deeper understanding and connection.
