I specialize in working with couples and individuals who are struggling to navigate the effects of betrayal trauma, sexual trauma, anxiety, and communication issues. I'm especially passionate about helping couples heal from the shame and unrealistic expectations that can result from religious or cultural messages about sex and intimacy.
I believe that change happens when we feel safe, seen, and motivated to try new things. I am dedicated to helping clients through this process of change and I would love to help you make the changes you want in your life.
As an integrative systemic therapist, I tailor the treatment of each client to their individual and relationship needs. I most often utilize Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT) techniques and strategies to shape my practice.
In therapy sessions, I offer compassion and validation while also providing direct and honest feedback. I will help you to feel safe and heard, while challenging you to move past your comfort zone. I believe that everyone has the power to live the life they want to live, and I look forward to supporting you on your journey to get there.
Specializations
Contact Aubrey: aubrey@lighthousetraumatherapy.com
